NR103 Week 2 Mindfulness Quiz September 2020
Question 1When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach?
Chest
Stomach
Question 2Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply)
Your Behaviors
None of the above
Your Brain
Your Emotions
Your Body
Question 3Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply)
None of the above
Peace & Calm Meditation
Anchoring Practices
Head-to-Toe Assessment
Washing Your Hands
Question 4When should you fill out the Sleep Journal? (Select all that apply)
At lunch
In the morning
In the evening
At work
Question 5Sleep deprivation has been linked to which of the following? (Select all that apply)
Obesity
Cancer
Low blood pressure
Heart attack
Alzheimer’s Disease
Question 6Death from all causes rises by what percentage for people who get less than 5 hours of sleep?
73%
15%
6%
27%
Question 7An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed?
1-2 hours
3-4 hours
5-6 hours
Question 8Research shows that most people should get how many hours of sleep each night?
5-7 hours
8-10 hours
7-9 hours
6-8 hours
Question 9Practicing Mindfulness you are focusing on the…
Present
Past
Future
Question 10 Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)
An “oh well” attitude toward distracting thoughts
A mental focusing device
A sufficient amount of time
A straight posture
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