HARPER NTR101 Test 4A latest 2019 MAY Question # 00601373 Course Code : NTR101 Subject: Education Due on: 05/14/2019 Posted On: 05/14/2019 06:06 AM Tutorials: 0 Rating: 5.0/5

NTR101 Fundamentals Nutrition

Test 4A

•Question 1 The first symptom of dehydration (besides
thirst) is:

•Question 2 A female athlete weighs 120 pounds before
a race and 115 pounds after the race. How much fluid should she consume?

•Question 3 What is the intensity level of a physical
activity that causes some increase in breathing, is a perceived exertion of 5
or 6, and allows you to have a conversation while doing the activity?

•Question 4 Which of the following is the best fluid
for an athlete working out in a cold climate?

•Question 5 Protein is needed by the body to support
an exercise program because of its role in:

•Question 6 Moderate use of caffeine by athletes:

•Question 7 Which of the following statements is
correct for a female long distance runner who is considering whether or not to
begin taking an iron supplement?

•Question 8 One thing to consider when attempting to
increase daily physical activity for health is to:

•Question 9 A person who continues exercising
moderately for longer than _____ minutes begins to use less glucose and more
fat for fuel.

•Question
10 The amount of protein needed for
physical activity varies depending on:

•Question
11 In the early minutes of an
activity, _____ provides the majority of energy the muscles use to go into
action.

•Question
12 A benefit of cardiorespiratory
endurance training is that:

•Question
13 The American Dietetic Association
recommends _____ grams protein per kilogram of body weight each day for an
endurance athlete.

•Question
14 A 45-year-old man who is overweight
and has several family members with heart disease is concerned about developing
it. Which risk factor does he have the ability to improve or change?

•Question
15 Resting blood pressure should
ideally be _____ or lower.

•Question
16 To minimize risks of CVD you would:

•Question
17 Which of the following appears to
help prevent and treat hypertension in certain populations?

•Question
18 An atherogenic diet is
characterized as one that is:

•Question
19 The role of inflammation in
development of atherosclerosis includes:

•Question
20 Which of the following must be given
careful attention when feeding the person with a compromised immune system?

•Question
21 Heart disease in women is
characterized by:

•Question
22 A man with pre-hypertension is trying to keep his blood pressure from going
higher. Which of the following dietary changes might help?

•Question
23 At what weight can a 165-lb. woman
with hypertension who plans to lose weight first expect to see a significantly
lower blood pressure value?

•Question
24 The epigenome on the DNA strand has
the responsibility of:

•Question
25 To help control blood cholesterol
you would:

•Question
26 Salt-sensitive individuals are
likely to include:

•Question
27 Dietary guidelines for cancer
prevention include:

•Question
28 The difference between foodborne
infection and foodborne intoxication is that:

•Question
29 To avoid cross-contamination of
foods:

•Question
30 A processing technique that
preserves food by boiling it and sealing it in an impervious container is
called:

•Question
31 Which of the following statements
can be said about fresh produce and foodborne illness?

•Question
32 The best way to reduce the
possibility of incidental contaminants getting into foods while microwaving is
to:

•Question
33 Which of the following artificial
sweeteners is made from sucrose?

•Question
34 Organic foods reduce harm to the
environment because they are produced by sustainable agriculture methods such
as:

•Question
35 The foodborne infection that is
most commonly a result of eating contaminated eggs or poultry is caused by:

•Question
36 If you are preparing a potato for
dinner and see a layer of green just under the skin, you should:

•Question
37 To control the safety of additives
in foods the FDA has rules manufacturers must follow, which include:

•Question
38 What is a beneficial reason for
purchasing organic fresh fruits and vegetables rather than conventionally grown
foods?

•Question
39 Which of the following method
should NOT be used to thaw frozen meats?

•Question 40 Which
of the following is NOT used as an antioxidant in foods?