HARPER NTR101 Dietary Analysis Protein latest 2019 MAY Question # 00601380 Course Code : NTR101 Subject: Education Due on: 05/14/2019 Posted On: 05/14/2019 06:22 AM Tutorials: 1 Rating: 4.9/5
NTR101 Fundamentals Nutrition
Dietary Analysis Protein
Step 1:
Submission of Dietary Analysis Results
•Go to the
Diet & Wellness Plus website and click on the Reports Tab.
•Click on
the “not started” button for the assignment: Proteins.
•Select the
start and end dates for the 3 days you entered previously under Track diet.
•After
answering the questions below, click on the SUBMIT button. By clicking the
Submit button the report will be available for review by your instructor.
Step
2: Blackboard submission of Assignment
Questions answers:
•Answer the
following questions using the information from the Dietary Analysis results and
save as a Word document.
According
to the DRI committee, the Acceptable Macronutrient Distribution Range (AMDR)
for protein is 10-35 % of your total calories.
Look at the Macronutrient Ranges section and answer the following
questions: What is your percentage of calories from protein? How did it compare—above, below or within the
acceptable range for percentage of calories from protein? (2 points)
Look at the
Intake vs. Goals section and answer the following questions: what is your DRI for your daily requirement
of protein based on grams per kilogram per day? How many grams did you consume?
How did your average intake compare to your DRI—above, below or met goal? (3 points)
If your
average intake was 200% or above your DRI for grams of protein, list one way
that you could reduce your protein intake. If your average intake was below
100% of your DRI for grams of protein, list one way that you could increase
your protein intake. If your average intake was between 100-200% of your DRI,
great job—you don’t have to either reduce or increase your protein intake!
After
reviewing the source analysis for Protein, list the top three sources of
protein in your diet. (3 points)
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