HARPER NTR101 Dietary Analysis Energy Balance latest 2019 MAY Question # 00601377 Course Code : NTR101 Subject: Education Due on: 05/14/2019 Posted On: 05/14/2019 06:17 AM Tutorials: 1 Rating: 4.9/5
NTR101 Fundamentals Nutrition
Dietary Analysis Energy Balance
Step 1:
Submission of Dietary Analysis Results
• Go to the Diet & Wellness Plus
website and click on the Reports Tab.
• Click on the “not started” button
for the assignment: Energy Balance.
• Select the start and end dates for
the 3 days you entered previously under Track diet.
• After answering the questions
below, click on the SUBMIT button. By clicking the Submit button the report
will be available for review by your instructor.
Step
2: Blackboard submission of Assignment
Questions answers:
• Answer the following questions
using the information from the Dietary Analysis results and save as a Word
document.
What is
your DRI for calories? (1 point)
What was
your average calorie intake for the 3 days? (1 point)
Compare
your average calorie intake with your DRI recommendation.
Was it
above or below the recommended amount? (1 point)
According
to what you have learned regarding energy balance and weight control, if you
continue to consume this amount of calories with the same level of activity on
a regular basis, would you expect to maintain, gain or lose weight? Briefly explain (2 points)
It is
recommended that you exercise 30-60 minutes a day. Look at Table 9-4 on page
360 (I need the table please) and find 3 activities that you do now or could
add to your current lifestyle. Calculate how many calories you would expend if
you did this exercise for 45 minutes.
To lose a
pound of body weight requires a deficit of 3,500 calories and the usual
recommendation is to aim for a 500 calorie deficit per day. Based on your
calculations above, which of these activities would allow you to burn 500
calories in the shortest amount of time. (1 point)
Discuss how
you have or could incorporate the activity you selected into your current
lifestyle. (1 point)
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