Ashworth JM051 Lesson 1 Quiz Latest 2021 January

JM051 Health Part 1

Lesson 1 Quiz

Question 1You go to the vending machine to get a drink and look at the options.

Which option will most likely have the greatest number of calories?

Question options:

Water

Coffee

Unsweet Tea

Soda pop

Question 2Recommendations from MyPlate include having _______ of your grains as

whole grains.

Question options:

1/2

1/4

2/3

1/3

Question 3Exercise increases the release of this hormone, which is responsible for

feelings of happiness and well-being.

Question options:

Endorphins

Melatonin

Eustress

Progesterone

Question 4Which of the following helps prevent an injury?

Question options:

Picking the right activity for your abilities.

Knowing how to perform an exercise correctly.

Training in sensible locations.

All of the above.

Question 5Although sleep requirements vary from person to person, most teens are

recommended to get _______ hours of sleep per night.

Question options:

8.5 to 9.25

8 to 9

7.5 to 8.5

8.25 to 9.5

Question 6Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. The light appears to interfere with the body’s ability to create this hormone, which is responsible for sleep and wake cycles.

Question options:

Progesterone

Endorphins

Eustress

Melatonin

Question 7Obesity can lead to a number of health problems. Which condition has been highly correlated to childhood obesity?

Question options:

High cholesterol

High blood pressure

Type 2 diabetes

Heart disease

Question 8 Why is it important to know about the health triangle?

Question options:

It is important to know what impacts your health.

All of the above

It helps you understand that you have an active role in your health.

It helps you make conscious choices that improve your health.

Question 9          One of the benefits of regular exercise is that it lowers your _______heart rate.

Question options:

strained

active

resting

cardio

Question 10        Recommendations from MyPlate include covering ______ of your plate with fruits and vegetables.

Question options:

1/2

1/4

2/3

1/3

Question 11        Improving your overall physical health should focus on what 3 areas?

Question options:

nutrition, exercise and sleep

flexibility, body composition and muscular strength

exercise, sleep and reducing stress

nutrition, aerobic fitness and body composition

Question 12One of the areas of health you’re focusing on is to have a more nutritious diet. What is the goal in nutrition?

Question options:

Weight loss

Positive energy balance

Weight maintenance

Energy balance

Question 13The amount of sleep your body needs on a regular basis is called _______.

Question options:

basal sleep

sleep debt

alpha sleep

insomnia

Question 14        Which of the following is a way to get more sleep?

Question options:

Read a tablet before going to bed.

Sleep in later on the weekends to make up for lost sleep during the week.

Exercise regularly.

Both A and C

Question 15        The measure of how well your heart gets oxygen-rich blood to your

muscles while you’re exercising is called _______ fitness.

Question options:

aerobic

endurance

cardiovascular

anaerobic

Question 16                       

If you take in fewer calories than you need, you have a _______ energy balance.

Question options:

negative

proper

neutral

positive

Question 17                       

In an effort to eat healthier foods, you pay more attention to food

labels. All of the following are required on labels, EXCEPT ______.

Question options:

serving size, as specified by the FDA

net weight of package

nutritional benefits

all ingredients, listed in descending weight

Question 18                       

You’re an average, moderately active adult female. Therefore, you should

consume approximately ______ calories and 60 grams of fat.

Question options:

2,300

2,500

1,500

1,800

Question 19                       

If you want to lose a pound, you should aim to reduce ______ calories

from your diet over a period, such as one week.

Question options:

3,000

2,500

2,000

3,500

Question 20                       

A balanced relationship between the energy that you intake and your

body’s energy output is the definition of _____.

Question options:

mental health balance

weight balance

energy balance

calorie balance