Ashworth JM051 Lesson 2 Quiz Latest 2021 January

JM051 Health Part 1

Lesson 2 Quiz

Question 1                         

Hans Selye developed a model to explain the relationship between stress

and disease. How many stages does this model have?

Question options:

Six

Five

Three

Four

Question 2                         

When we experience conflict, it threatens our needs to feel _______.

Question options:

independent

needed

valued

loved

Question 3                         

You’re working on developing communication skills to help manage

conflict. Which of the following is NOT a guideline you should strive to follow?

Question options:

Apologize if you’ve done something wrong.

Talk to the person directly.

Use “you” statements.

Listen to the other person.

Question 4                         

_____ are used to help respond to uncomfortable situations.

Question options:

Anxiety

Conflict

Mediation

Resistance skills

Question 5         

_____ is defined as two or more people disagreeing about something.

Question options:

Resistance skills

Conflict

Mediation

Anxiety

Question 6          Which of the following words can help you pinpoint where your stress is

coming from?

Question options:

HALT

REST

SIT

STOP

Question 7                         

_______ is a normal part of life; it helps protect us from harm and

warns us to take action.

Question options:

Distress

Endorphins

Anxiety

Conflict

Question 8                         

If you’re interested in using visualization as a way to manage stress,

aim for _______ minutes, twice a day.

Question options:

10 to 15

5 to 10

20 to 30

15 to 20

Question 9                         

The final stage of stress, according to Hans Selye’s stress model, is _______.

Question options:

resistance

exhaustion

alarm

trigger

Question 10                       

Distress can lead to all of the following, EXCEPT _______.

Question options:

headaches

eustress

hypertension

gastrointestinal problems

Question 11                       

Which of the following can have an impact on the community?

Question options:

A person abusing drugs alone in their home.

Volunteering with a local youth group.

Both A and B

Question 12                       

If you’d like to improve communication, one of the first things you

should try when speaking to someone is to _______.

Question options:

use “you” statements

use “I” statements

bring in a mediator

repeat yourself many times

Question 13                       

You set up a plan to try to make yourself healthier. To become socially

healthier, you seek out friendships that are _______.

Question options:

stressful without any conflict

strong and supportive

competitively healthy

active and full

Question 14                       

You may encounter many situations in life that make you feel

uncomfortable. The first tool you can use in fostering resistance skills

is _______.

Question options:

using your head

enlisting help from a mediator

adopting a defensive stance

finding an ally

Question 15                       

_______ can be harmful to our health and lead to problems such as

depression if we don’t learn to handle it properly.

Question options:

Conflict

Distress

Endorphins

Eustress

Question 16                       

Something that causes stress is known as a(n) _______.

Question options:

activator

stressor

distressor

trigger

Question 17        ______ is the first stage of Hans Selye’s stress model.

Question options:

Trigger

Alarm

Resistance

Exhaustion

Question 18                       

Which of the following statements about stress is true?

Question options:

Stress is a normal part of life.

There are different kinds of stress.

Stress can lead to health problems.

All of the above

Question 19        Anxiety disorders encompass a number of conditions. Which of the

following is NOT a form of an anxiety disorder?

Question options:

Selective mutism

Agoraphobia

Panic disorder

Depression

Question 20        Stress can reveal itself in many ways, including physical symptoms. Which of the following may be a physical symptom of stress?

Question options:

Teeth grinding

Headache

Loss of appetite

All of the above